Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 7 Researches
8.3
USERS' SCORE
Good
Based on 118 Reviews
8
Supplement Facts
Serving Size: 1 Veggie Capsule
Amount Per Serving
%DV
Selenium (from SelenoExcell® High Selenium Yeast) (Saccharomyces cerevisiae)
50 mcg
90%
Molybdenum (from molybdenum glycinate chelate)
50 mcg
110%
N-Acetylcysteine (NAC)
600 mg
†
Top Medical Research Studies
9
Yeast supplement reduces cold symptoms
We explored the effects of EpiCor, a dried Saccharomyces cerevisiae fermentate, on cold and flu symptoms among healthy individuals who had recently received a flu shot. Over 12 weeks, we conducted a randomized, double-blind, placebo-controlled trial with 116 participants who took either EpiCor or a placebo.
Those supplemented with EpiCor reported significantly fewer symptoms and a shorter duration of illness compared to those on the placebo. This suggests that EpiCor may offer a beneficial approach to reducing cold and flu-like symptoms.
Those supplemented with EpiCor reported significantly fewer symptoms and a shorter duration of illness compared to those on the placebo. This suggests that EpiCor may offer a beneficial approach to reducing cold and flu-like symptoms.
9
We examined the effectiveness of EpiCor, a yeast-derived postbiotic, on cold and flu symptoms in children. In a randomized controlled trial involving 256 kids aged 4-12, we compared those receiving EpiCor with a placebo for 84 days during flu season.
Results showed that children taking EpiCor experienced less severe cold and flu symptoms and used fewer medications than those on the placebo. This suggests that EpiCor can enhance immune function safely, providing a helpful option for managing colds in children.
Results showed that children taking EpiCor experienced less severe cold and flu symptoms and used fewer medications than those on the placebo. This suggests that EpiCor can enhance immune function safely, providing a helpful option for managing colds in children.
9
We conducted a comprehensive 12-week study to see how a daily yeast-based supplement, specifically Saccharomyces cerevisiae, affects people without recent flu vaccinations. In our randomized, double-blind trial involving 116 participants, those receiving the supplement noted improvements in cold and flu-like symptoms.
While promising, it's essential to highlight that more research is necessary to establish its effectiveness across broader groups. The initial results suggest that this nutritional supplement could offer a safe way to help those prone to these common illnesses.
While promising, it's essential to highlight that more research is necessary to establish its effectiveness across broader groups. The initial results suggest that this nutritional supplement could offer a safe way to help those prone to these common illnesses.
Most Useful Reviews
9
Effective for colds
99 people found this helpful
N-Acetylcysteine (NAC) is a versatile agent that has positively impacted my health. I often use it to detox my liver and combat heavy metals, while its antioxidant properties enhance glutathione production. I take it to manage metabolic syndrome indicators like weight gain and hypertension. Particularly for common colds with sputum, NAC is a fantastic mucolytic and expectorant. Upon the first signs of illness, I take 2 capsules at night and usually feel better by morning. It significantly alleviates cold symptoms and boosts my resistance.
8
Effective for colds
14 people found this helpful
Have you caught a common cold? This drug should be remembered! We have bought it several times. It's a staple in my basket. At the first sign of a cold—when my throat is sore and I feel unwell—I take 2 pills of this drug alongside 500 mg of vitamin C. Remarkably, it works effectively, in contrast to what I previously used for colds. It’s also beneficial if someone is already ill. I recommend it to all women over 35; it operates smartly in terms of gynecology, reducing inflammatory processes.
8
Reliable cold relief
12 people found this helpful
Have a common cold? This drug is a must-have! We have bought it multiple times and it has become a regular item in my shopping cart. At the first signs of a cold, when I experience a sore throat and feel poorly, I take 2 tablets of this drug and 500 mg of vitamin C. Intriguingly, it is effective, unlike what I previously relied on for colds. It also assists if someone is already unwell. I highly recommend it, especially for women over 35; it's amazing for gynecological health.
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 7 Researches
8.3
- All Researches
9
We examined the effectiveness of EpiCor, a yeast-derived postbiotic, on cold and flu symptoms in children. In a randomized controlled trial involving 256 kids aged 4-12, we compared those receiving EpiCor with a placebo for 84 days during flu season.
Results showed that children taking EpiCor experienced less severe cold and flu symptoms and used fewer medications than those on the placebo. This suggests that EpiCor can enhance immune function safely, providing a helpful option for managing colds in children.
Results showed that children taking EpiCor experienced less severe cold and flu symptoms and used fewer medications than those on the placebo. This suggests that EpiCor can enhance immune function safely, providing a helpful option for managing colds in children.
9
We conducted a comprehensive 12-week study to see how a daily yeast-based supplement, specifically Saccharomyces cerevisiae, affects people without recent flu vaccinations. In our randomized, double-blind trial involving 116 participants, those receiving the supplement noted improvements in cold and flu-like symptoms.
While promising, it's essential to highlight that more research is necessary to establish its effectiveness across broader groups. The initial results suggest that this nutritional supplement could offer a safe way to help those prone to these common illnesses.
While promising, it's essential to highlight that more research is necessary to establish its effectiveness across broader groups. The initial results suggest that this nutritional supplement could offer a safe way to help those prone to these common illnesses.
9
Yeast supplement reduces cold symptoms
We explored the effects of EpiCor, a dried Saccharomyces cerevisiae fermentate, on cold and flu symptoms among healthy individuals who had recently received a flu shot. Over 12 weeks, we conducted a randomized, double-blind, placebo-controlled trial with 116 participants who took either EpiCor or a placebo.
Those supplemented with EpiCor reported significantly fewer symptoms and a shorter duration of illness compared to those on the placebo. This suggests that EpiCor may offer a beneficial approach to reducing cold and flu-like symptoms.
Those supplemented with EpiCor reported significantly fewer symptoms and a shorter duration of illness compared to those on the placebo. This suggests that EpiCor may offer a beneficial approach to reducing cold and flu-like symptoms.
8
We aimed to explore the effects of baker's yeast β-glucan (BG) on the immune system of those engaging in intense exercise. In two experiments involving over 240 men and women, we found that BG reduced cold and flu symptom days by 37% after a marathon compared to a placebo. Additionally, BG boosted salivary IgA levels, which is crucial for immune defense, by 32% after strenuous cycling. This suggests that BG could be beneficial for those at risk of upper respiratory infections following intense physical activity.
8
We evaluated how a specific mix of vitamins and minerals, including selenium, influences recurrent colds in a group of 192 patients over 16 weeks. This randomized, placebo-controlled study showed that those receiving the micronutrient combination experienced a greater improvement in cold symptoms compared to the placebo group.
Notably, individuals below 45 reported fewer job absences due to colds. Overall, vitamin and mineral levels increased significantly for those on the treatment, suggesting that micronutrients may enhance immune defense and reduce the severity of common colds. However, the specific role of selenium in these improvements needs more exploration.
Notably, individuals below 45 reported fewer job absences due to colds. Overall, vitamin and mineral levels increased significantly for those on the treatment, suggesting that micronutrients may enhance immune defense and reduce the severity of common colds. However, the specific role of selenium in these improvements needs more exploration.
User Reviews
USERS' SCORE
Good
Based on 118 Reviews
8
- All Reviews
- Positive Reviews
- Negative Reviews
9
Effective for colds
99 people found this helpful
N-Acetylcysteine (NAC) is a versatile agent that has positively impacted my health. I often use it to detox my liver and combat heavy metals, while its antioxidant properties enhance glutathione production. I take it to manage metabolic syndrome indicators like weight gain and hypertension. Particularly for common colds with sputum, NAC is a fantastic mucolytic and expectorant. Upon the first signs of illness, I take 2 capsules at night and usually feel better by morning. It significantly alleviates cold symptoms and boosts my resistance.
8
Effective for colds
14 people found this helpful
Have you caught a common cold? This drug should be remembered! We have bought it several times. It's a staple in my basket. At the first sign of a cold—when my throat is sore and I feel unwell—I take 2 pills of this drug alongside 500 mg of vitamin C. Remarkably, it works effectively, in contrast to what I previously used for colds. It’s also beneficial if someone is already ill. I recommend it to all women over 35; it operates smartly in terms of gynecology, reducing inflammatory processes.
8
Reliable cold relief
12 people found this helpful
Have a common cold? This drug is a must-have! We have bought it multiple times and it has become a regular item in my shopping cart. At the first signs of a cold, when I experience a sore throat and feel poorly, I take 2 tablets of this drug and 500 mg of vitamin C. Intriguingly, it is effective, unlike what I previously relied on for colds. It also assists if someone is already unwell. I highly recommend it, especially for women over 35; it's amazing for gynecological health.
9
Quick cold relief
9 people found this helpful
I consistently purchase NAC, using it situationally for detoxification when necessary. I usually take it with vitamin C if I'm feeling fatigued or after a poor night's sleep. When I notice even mild cold symptoms, I start taking NAC, and typically, by the following day, the symptoms are gone. Although I appreciate the added molybdenum and selenium, I prefer taking pure NAC. Timing my intake post-meal seems to enhance its effect.
9
Comfortable with colds
8 people found this helpful
This product is excellent! I replaced ACC with it, as I regularly drink it on medical advice, and it doesn’t upset my stomach. It significantly helps with the common cold and cough, aiding in productive coughing and alleviating my runny nose. After taking NAC, blood sampling became easier. My husband, a chronic smoker, was struggling with a cough; after using NAC, he had productive coughs the first day, which then vanished. Importantly, my stomach feels good unlike with pharmaceuticals.
Frequently Asked Questions
9
Immunomodulator effect
2 people found this helpful
An absolute lifesaver for ARVI! I take two capsules initially until my cold symptoms vanish, significantly easing the disease's progression. I also incorporate it with vitamins and minerals to enhance its efficacy. Within two days, I find all cold symptoms disappear. I wholeheartedly recommend this for anyone dealing with cold or ARVI.
9
Effective for colds
99 people found this helpful
N-Acetylcysteine (NAC) is a versatile agent that has positively impacted my health. I often use it to detox my liver and combat heavy metals, while its antioxidant properties enhance glutathione production. I take it to manage metabolic syndrome indicators like weight gain and hypertension. Particularly for common colds with sputum, NAC is a fantastic mucolytic and expectorant. Upon the first signs of illness, I take 2 capsules at night and usually feel better by morning. It significantly alleviates cold symptoms and boosts my resistance.
9
Significant cold improvement
6 people found this helpful
I took this drug to cleanse my liver and lungs and gave it to my son, who coughs due to smoking. After a week, he stopped coughing, which was remarkable. When he caught a common cold with a runny nose, he began taking this drug, and by the third day, he noticed significant improvement; the nasal pouring had completely stopped.
9
Quick recovery support
2 people found this helpful
This works effectively! I take it when I have the common cold, and it helps alleviate phlegm. Thanks to this, my temperature subsides, allowing for a faster recovery!
7.5
Cold prevention benefits
6 people found this helpful
I have been taking these for almost six months, initially for detox purposes following acetaminophen use for my back pain. This season, I haven't experienced any serious colds, just slight sniffles that resolve quickly. Normally, I would develop a horrendous cough; however, that hasn’t happened this year. I’m also usually prone to sinus infections, but this time I've had far fewer issues, which makes me believe this supplement is helping.
9
Comfortable with colds
8 people found this helpful
This product is excellent! I replaced ACC with it, as I regularly drink it on medical advice, and it doesn’t upset my stomach. It significantly helps with the common cold and cough, aiding in productive coughing and alleviating my runny nose. After taking NAC, blood sampling became easier. My husband, a chronic smoker, was struggling with a cough; after using NAC, he had productive coughs the first day, which then vanished. Importantly, my stomach feels good unlike with pharmaceuticals.
8
Effective for colds
14 people found this helpful
Have you caught a common cold? This drug should be remembered! We have bought it several times. It's a staple in my basket. At the first sign of a cold—when my throat is sore and I feel unwell—I take 2 pills of this drug alongside 500 mg of vitamin C. Remarkably, it works effectively, in contrast to what I previously used for colds. It’s also beneficial if someone is already ill. I recommend it to all women over 35; it operates smartly in terms of gynecology, reducing inflammatory processes.
9
Essential cold remedy
4 people found this helpful
Acclimated to using NAC during colds, I find it remarkably effective and much cheaper than alternatives. In addition to vitamin C, hot water, and other remedies, I ensure to take NAC, as it alleviates viral impact and eases my immune system burden. For two years, I haven’t been sick for more than 3-4 days.
9
Detoxifying during illness
4 people found this helpful
It is an excellent detoxifier, crucial for liver support. I take one capsule each morning on an empty stomach. However, should I encounter a cold or acute respiratory issue, I increase to three capsules daily. This helps clear sputum, facilitates breathing, and lessens coughing—essential support during viral times, especially with added selenium and molybdenum.
9
Quick cold relief
9 people found this helpful
I consistently purchase NAC, using it situationally for detoxification when necessary. I usually take it with vitamin C if I'm feeling fatigued or after a poor night's sleep. When I notice even mild cold symptoms, I start taking NAC, and typically, by the following day, the symptoms are gone. Although I appreciate the added molybdenum and selenium, I prefer taking pure NAC. Timing my intake post-meal seems to enhance its effect.
9
Relieves cold symptoms
6 people found this helpful
I used to take NAC daily when I felt a cold coming on, but after missing a few days, I caught one, resulting in a severe headache and sore throat. After taking it, I was pleasantly surprised to find my headache eased and my throat felt much better. This experience has taught me the importance of consistency in taking NAC daily.
9
We examined the effectiveness of EpiCor, a yeast-derived postbiotic, on cold and flu symptoms in children. In a randomized controlled trial involving 256 kids aged 4-12, we compared those receiving EpiCor with a placebo for 84 days during flu season.
Results showed that children taking EpiCor experienced less severe cold and flu symptoms and used fewer medications than those on the placebo. This suggests that EpiCor can enhance immune function safely, providing a helpful option for managing colds in children.
Results showed that children taking EpiCor experienced less severe cold and flu symptoms and used fewer medications than those on the placebo. This suggests that EpiCor can enhance immune function safely, providing a helpful option for managing colds in children.
8
We aimed to explore the effects of baker's yeast β-glucan (BG) on the immune system of those engaging in intense exercise. In two experiments involving over 240 men and women, we found that BG reduced cold and flu symptom days by 37% after a marathon compared to a placebo. Additionally, BG boosted salivary IgA levels, which is crucial for immune defense, by 32% after strenuous cycling. This suggests that BG could be beneficial for those at risk of upper respiratory infections following intense physical activity.
7
Yeast beta-glucan reduces cold episodes
We conducted a clinical trial to see if brewers' yeast, specifically its beta-glucan component, could reduce common cold episodes in healthy individuals.
In this study, 162 volunteers took either yeast beta-glucan or a placebo for 16 weeks. Each participant tracked their cold episodes and symptoms.
We found that those taking the yeast supplement had 25% fewer colds and reported better overall symptom management compared to the placebo group. Notably, participants experienced fewer sleep disturbances related to their colds.
In this study, 162 volunteers took either yeast beta-glucan or a placebo for 16 weeks. Each participant tracked their cold episodes and symptoms.
We found that those taking the yeast supplement had 25% fewer colds and reported better overall symptom management compared to the placebo group. Notably, participants experienced fewer sleep disturbances related to their colds.
9
We conducted a comprehensive 12-week study to see how a daily yeast-based supplement, specifically Saccharomyces cerevisiae, affects people without recent flu vaccinations. In our randomized, double-blind trial involving 116 participants, those receiving the supplement noted improvements in cold and flu-like symptoms.
While promising, it's essential to highlight that more research is necessary to establish its effectiveness across broader groups. The initial results suggest that this nutritional supplement could offer a safe way to help those prone to these common illnesses.
While promising, it's essential to highlight that more research is necessary to establish its effectiveness across broader groups. The initial results suggest that this nutritional supplement could offer a safe way to help those prone to these common illnesses.
References
- Singh RG, Garcia-Campayo V, Green JB, Paton N, Saunders JD, et al. Efficacy of a yeast postbiotic on cold/flu symptoms in healthy children: A randomized-controlled trial. Pediatr Res. 2024;96:1739. doi:10.1038/s41390-024-03331-z
- McFarlin BK, Carpenter KC, Davidson T, McFarlin MA. Baker's yeast beta glucan supplementation increases salivary IgA and decreases cold/flu symptomatic days after intense exercise. J Diet Suppl. 2013;10:171. doi:10.3109/19390211.2013.820248
- Auinger A, Riede L, Bothe G, Busch R, Gruenwald J. Yeast (1,3)-(1,6)-beta-glucan helps to maintain the body's defence against pathogens: a double-blind, randomized, placebo-controlled, multicentric study in healthy subjects. Eur J Nutr. 2013;52:1913. doi:10.1007/s00394-013-0492-z
- Moyad MA, Robinson LE, Zawada ET, Kittelsrud J, Chen DG, et al. Immunogenic yeast-based fermentate for cold/flu-like symptoms in nonvaccinated individuals. J Altern Complement Med. 2010;16:213. doi:10.1089/acm.2009.0310
- Moyad MA, Robinson LE, Zawada ET, Kittelsrud JM, Chen DG, et al. Effects of a modified yeast supplement on cold/flu symptoms. Urol Nurs. 2008;28:50.
- Schmidt K, Zirkler S. [Dietary efficacy of a micronutrient combination in patients with recurrent upper respiratory tract infections. Results of a placebo-controlled double-blind study]. MMW Fortschr Med. 2011;153 Suppl 3:83.
- Schmidt K, Zirkler S. [Dietary efficacy of a micronutrient combination in patients with recurrent upper respiratory tract infections. Results of a placebo-controlled doubleblind study.]. MMW Fortschr Med. 2011;153:83. doi:10.1007/s15006-011-1630-2
